ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL vs CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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CEREAL WITH MARSHMALLOWS wins in 9 out of 17 nutrient categories
ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL: 6
vs
CEREAL WITH MARSHMALLOWS: 9
(2 ties)
Overview
| Nutrient | ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL | CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 371 cal | 366 cal | |
| Protein | 11.4 g | 4.9 g | |
| Carbs | 77.1 g | 87.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL | CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 244 UG | |
| Niacin | 3.4 MG | 7.3 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL | CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 30.9 MG | 13.2 MG | |
| Phosphorus, P | 114 MG | 0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 0 MG | 537 MG |