ORIGINAL ENGLISH MUFFINS vs ITALIAN WHOLE GRAIN ROUND BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ENGLISH MUFFINS wins in 11 out of 15 nutrient categories
ORIGINAL ENGLISH MUFFINS: 11
vs
ITALIAN WHOLE GRAIN ROUND BREAD: 2
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | ITALIAN WHOLE GRAIN ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 271 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 43.9 g | 45.8 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 1.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | ITALIAN WHOLE GRAIN ROUND BREAD | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | ITALIAN WHOLE GRAIN ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 404 MG | 417 MG |