ORIGINAL ENGLISH MUFFINS vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
ORIGINAL ENGLISH MUFFINS: 7
vs
HAWAIIAN SWEET ROLLS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 242 cal | |
| Protein | 7.0 g | 6.1 g | |
| Carbs | 43.9 g | 45.5 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 96 UG | |
| Niacin | 5.3 MG | 6.1 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 79 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 79 MG | 76 MG | |
| Sodium, Na | 404 MG | 424 MG |