ORIGINAL ENGLISH MUFFINS vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ORIGINAL ENGLISH MUFFINS: 6
vs
WHITE BREAD: 2
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 8.8 g | 1.8 g | |
| Carbs | 49.1 g | 42.1 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 561 MG | 544 MG |