ORIGINAL ENGLISH MUFFINS vs HONEY HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ENGLISH MUFFINS wins in 9 out of 13 nutrient categories
ORIGINAL ENGLISH MUFFINS: 9
vs
HONEY HAMBURGER BUNS: 3
(1 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 276 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 45.6 g | 53.5 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 69 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 456 MG | 431 MG |