ORIGINAL ENGLISH MUFFINS vs FAMOUS BREADS
Nutrition comparison per 100 g serving
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FAMOUS BREADS wins in 8 out of 14 nutrient categories
ORIGINAL ENGLISH MUFFINS: 5
vs
FAMOUS BREADS: 8
(1 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | FAMOUS BREADS | Winner |
|---|---|---|---|
| Calories | 228 cal | 262 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 45.6 g | 57.1 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | FAMOUS BREADS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | FAMOUS BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Sodium, Na | 456 MG | 619 MG |