ORIGINAL ENGLISH MUFFINS vs WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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WHEAT SLICED BREAD wins in 5 out of 10 nutrient categories
ORIGINAL ENGLISH MUFFINS: 4
vs
WHEAT SLICED BREAD: 5
(1 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 268 cal | |
| Protein | 7.0 g | 9.8 g | |
| Carbs | 45.6 g | 48.8 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 3.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 246 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 105 MG | 185 MG | |
| Sodium, Na | 386 MG | 488 MG |