ORIGINAL ENGLISH MUFFINS vs PRETZEL HOTDOG BUN
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
ORIGINAL ENGLISH MUFFINS: 6
vs
PRETZEL HOTDOG BUN: 4
(1 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | PRETZEL HOTDOG BUN | Winner |
|---|---|---|---|
| Calories | 228 cal | 257 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | PRETZEL HOTDOG BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | PRETZEL HOTDOG BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 114 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 386 MG | 471 MG |