ORIGINAL ENGLISH MUFFINS vs HAMBURGER JUMBO BUNS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ORIGINAL ENGLISH MUFFINS: 6
vs
HAMBURGER JUMBO BUNS: 3
(1 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | HAMBURGER JUMBO BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 282 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 45.6 g | 53.5 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | HAMBURGER JUMBO BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 114 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 105 MG | 89 MG | |
| Sodium, Na | 386 MG | 507 MG |