ORIGINAL ENGLISH MUFFINS vs PESTO & GOAT CHEESE FLATBREAD
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
ORIGINAL ENGLISH MUFFINS: 5
vs
PESTO & GOAT CHEESE FLATBREAD: 4
(1 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | PESTO & GOAT CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 226 cal | |
| Protein | 8.8 g | 8.7 g | |
| Carbs | 42.1 g | 31.3 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | PESTO & GOAT CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | PESTO & GOAT CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Sodium, Na | 474 MG | 548 MG |