ORIGINAL ENGLISH MUFFINS vs 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
ORIGINAL ENGLISH MUFFINS: 5
vs
17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 256 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 42.1 g | 44.2 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 1.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 116 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 474 MG | 419 MG |