ORIGINAL EGG SALAD vs MILD PEPPERONCINI WHOLE PEPPERS
Nutrition comparison per 100 g serving
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ORIGINAL EGG SALAD wins in 5 out of 11 nutrient categories
ORIGINAL EGG SALAD: 5
vs
MILD PEPPERONCINI WHOLE PEPPERS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL EGG SALAD | MILD PEPPERONCINI WHOLE PEPPERS | Winner |
|---|---|---|---|
| Calories | 310 cal | 18 cal | |
| Protein | 9 g | 0 g | |
| Carbs | 1 g | 3.6 g | |
| Fat | 29 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL EGG SALAD | MILD PEPPERONCINI WHOLE PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL EGG SALAD | MILD PEPPERONCINI WHOLE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 370 MG | 1,393 MG |