ORIGINAL DUTCH MINI PANCAKES vs AUTHENTIC BELGIAN WAFFLE WITH BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL DUTCH MINI PANCAKES: 4
vs
AUTHENTIC BELGIAN WAFFLE WITH BUTTER: 4
(2 ties)
Overview
| Nutrient | ORIGINAL DUTCH MINI PANCAKES | AUTHENTIC BELGIAN WAFFLE WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 347 cal | 444 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 40 g | 53.3 g | |
| Fat | 17.3 g | 22.2 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DUTCH MINI PANCAKES | AUTHENTIC BELGIAN WAFFLE WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL DUTCH MINI PANCAKES | AUTHENTIC BELGIAN WAFFLE WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 307 MG | 400 MG |