ORIGINAL DRY ROASTED PEANUTS vs MILK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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ORIGINAL DRY ROASTED PEANUTS wins in 9 out of 15 nutrient categories
ORIGINAL DRY ROASTED PEANUTS: 9
vs
MILK CHOCOLATE COVERED ALMONDS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL DRY ROASTED PEANUTS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 25 g | 63.3 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DRY ROASTED PEANUTS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL DRY ROASTED PEANUTS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 233 MG | |
| Sodium, Na | 714 MG | 33 MG |