ORIGINAL DOUGHNUTS vs SWEET SAM;S
Nutrition comparison per 100 g serving
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SWEET SAM;S wins in 5 out of 10 nutrient categories
ORIGINAL DOUGHNUTS: 3
vs
SWEET SAM;S: 5
(2 ties)
Overview
| Nutrient | ORIGINAL DOUGHNUTS | SWEET SAM;S | Winner |
|---|---|---|---|
| Calories | 491 cal | 435 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 37.7 g | 51.8 g | |
| Fat | 34.0 g | 23.5 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DOUGHNUTS | SWEET SAM;S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL DOUGHNUTS | SWEET SAM;S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 340 MG | 400 MG |