ORIGINAL DICED TOMATOES WITH GREEN CHILIES vs WHOLE YOUNG CORN
Nutrition comparison per 100 g serving
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ORIGINAL DICED TOMATOES WITH GREEN CHILIES wins in 7 out of 11 nutrient categories
ORIGINAL DICED TOMATOES WITH GREEN CHILIES: 7
vs
WHOLE YOUNG CORN: 2
(2 ties)
Overview
| Nutrient | ORIGINAL DICED TOMATOES WITH GREEN CHILIES | WHOLE YOUNG CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 29 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 3.4 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DICED TOMATOES WITH GREEN CHILIES | WHOLE YOUNG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 2 MG |
Minerals
| Mineral | ORIGINAL DICED TOMATOES WITH GREEN CHILIES | WHOLE YOUNG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 325 MG | 142 MG |