ORIGINAL DICED TOMATOES WITH GREEN CHILIES vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ORIGINAL DICED TOMATOES WITH GREEN CHILIES wins in 6 out of 12 nutrient categories
ORIGINAL DICED TOMATOES WITH GREEN CHILIES: 6
vs
CUT GREEN BEANS: 2
(4 ties)
Overview
| Nutrient | ORIGINAL DICED TOMATOES WITH GREEN CHILIES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 3.4 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DICED TOMATOES WITH GREEN CHILIES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL DICED TOMATOES WITH GREEN CHILIES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 145 MG | 83 MG | |
| Sodium, Na | 325 MG | 8 MG |