ORIGINAL DICED TOMATOES WITH GREEN CHILIES vs COMPANION
Nutrition comparison per 100 g serving
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ORIGINAL DICED TOMATOES WITH GREEN CHILIES wins in 6 out of 11 nutrient categories
ORIGINAL DICED TOMATOES WITH GREEN CHILIES: 6
vs
COMPANION: 4
(1 ties)
Overview
| Nutrient | ORIGINAL DICED TOMATOES WITH GREEN CHILIES | COMPANION | Winner |
|---|---|---|---|
| Calories | 17 cal | 236 cal | |
| Protein | 0.9 g | 10.6 g | |
| Carbs | 3.4 g | 3.5 g | |
| Fat | 0 g | 20 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DICED TOMATOES WITH GREEN CHILIES | COMPANION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL DICED TOMATOES WITH GREEN CHILIES | COMPANION | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 325 MG | 686 MG |