ORIGINAL DICED TOMATOES WITH GREEN CHILES vs PURELY CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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PURELY CRUSHED TOMATOES wins in 5 out of 11 nutrient categories
ORIGINAL DICED TOMATOES WITH GREEN CHILES: 4
vs
PURELY CRUSHED TOMATOES: 5
(2 ties)
Overview
| Nutrient | ORIGINAL DICED TOMATOES WITH GREEN CHILES | PURELY CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 28 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DICED TOMATOES WITH GREEN CHILES | PURELY CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | ORIGINAL DICED TOMATOES WITH GREEN CHILES | PURELY CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 248 MG | 8 MG |