ORIGINAL DICED TOMATOES WITH GREEN CHILES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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ORIGINAL DICED TOMATOES WITH GREEN CHILES wins in 5 out of 11 nutrient categories
ORIGINAL DICED TOMATOES WITH GREEN CHILES: 5
vs
CRUSHED TOMATOES: 3
(3 ties)
Overview
| Nutrient | ORIGINAL DICED TOMATOES WITH GREEN CHILES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DICED TOMATOES WITH GREEN CHILES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 3.9 MG |
Minerals
| Mineral | ORIGINAL DICED TOMATOES WITH GREEN CHILES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 314 MG | 148 MG |