ORIGINAL DICED TOMATOES & GREEN CHILIES vs ROASTED GARLIC & OLIVE OIL CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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ORIGINAL DICED TOMATOES & GREEN CHILIES wins in 5 out of 12 nutrient categories
ORIGINAL DICED TOMATOES & GREEN CHILIES: 5
vs
ROASTED GARLIC & OLIVE OIL CRUSHED TOMATOES: 4
(3 ties)
Overview
| Nutrient | ORIGINAL DICED TOMATOES & GREEN CHILIES | ROASTED GARLIC & OLIVE OIL CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DICED TOMATOES & GREEN CHILIES | ROASTED GARLIC & OLIVE OIL CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL DICED TOMATOES & GREEN CHILIES | ROASTED GARLIC & OLIVE OIL CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 231 MG | 123 MG |