ORIGINAL DICED TOMATOES & GREEN CHILIES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 5 out of 11 nutrient categories
ORIGINAL DICED TOMATOES & GREEN CHILIES: 4
vs
TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | ORIGINAL DICED TOMATOES & GREEN CHILIES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 17 cal | 40 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DICED TOMATOES & GREEN CHILIES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | ORIGINAL DICED TOMATOES & GREEN CHILIES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 314 MG | 413 MG |