ORIGINAL DICED TOMATOES & GREEN CHILIES vs STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL DICED TOMATOES & GREEN CHILIES: 4
vs
STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT: 4
(3 ties)
Overview
| Nutrient | ORIGINAL DICED TOMATOES & GREEN CHILIES | STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT | Winner |
|---|---|---|---|
| Calories | 17 cal | 32 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DICED TOMATOES & GREEN CHILIES | STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 9.5 MG |
Minerals
| Mineral | ORIGINAL DICED TOMATOES & GREEN CHILIES | STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 314 MG | 167 MG |