ORIGINAL DICED TOMATOES & GREEN CHILES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 6 out of 11 nutrient categories
ORIGINAL DICED TOMATOES & GREEN CHILES: 2
vs
TOMATO SAUCE: 6
(3 ties)
Overview
| Nutrient | ORIGINAL DICED TOMATOES & GREEN CHILES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DICED TOMATOES & GREEN CHILES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | ORIGINAL DICED TOMATOES & GREEN CHILES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 157 MG | 279 MG | |
| Sodium, Na | 248 MG | 459 MG |