ORIGINAL DELICIOUS RAISINS vs CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS
Nutrition comparison per 100 g serving
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ORIGINAL DELICIOUS RAISINS wins in 12 out of 16 nutrient categories
ORIGINAL DELICIOUS RAISINS: 12
vs
CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS: 3
(1 ties)
Overview
| Nutrient | ORIGINAL DELICIOUS RAISINS | CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS | Winner |
|---|---|---|---|
| Calories | 345 cal | 400 cal | |
| Protein | 7.3 g | 8.3 g | |
| Carbs | 83.6 g | 73.3 g | |
| Fat | 1.8 g | 7.5 g | |
| Fiber | 7.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DELICIOUS RAISINS | CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG |
Minerals
| Mineral | ORIGINAL DELICIOUS RAISINS | CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 509 MG | 283 MG | |
| Sodium, Na | 364 MG | 208 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |