ORIGINAL DELI STYLE READY-TO-EAT TUNA SALAD LUNCH TO-GO vs NATURAL MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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NATURAL MONTEREY JACK CHEESE wins in 5 out of 11 nutrient categories
ORIGINAL DELI STYLE READY-TO-EAT TUNA SALAD LUNCH TO-GO: 4
vs
NATURAL MONTEREY JACK CHEESE: 5
(2 ties)
Overview
| Nutrient | ORIGINAL DELI STYLE READY-TO-EAT TUNA SALAD LUNCH TO-GO | NATURAL MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 187 cal | 405 cal | |
| Protein | 14.0 g | 14.3 g | |
| Carbs | 17.8 g | 35.7 g | |
| Fat | 6.5 g | 23.8 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DELI STYLE READY-TO-EAT TUNA SALAD LUNCH TO-GO | NATURAL MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL DELI STYLE READY-TO-EAT TUNA SALAD LUNCH TO-GO | NATURAL MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 376 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 551 MG | 298 MG |