ORIGINAL DELI STYLE READY-TO-EAT TUNA SALAD LUNCH TO-GO vs ITALIAN SMALL PLATE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SMALL PLATE wins in 5 out of 11 nutrient categories
ORIGINAL DELI STYLE READY-TO-EAT TUNA SALAD LUNCH TO-GO: 3
vs
ITALIAN SMALL PLATE: 5
(3 ties)
Overview
| Nutrient | ORIGINAL DELI STYLE READY-TO-EAT TUNA SALAD LUNCH TO-GO | ITALIAN SMALL PLATE | Winner |
|---|---|---|---|
| Calories | 187 cal | 311 cal | |
| Protein | 14.0 g | 21.2 g | |
| Carbs | 17.8 g | 21.2 g | |
| Fat | 6.5 g | 15.5 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DELI STYLE READY-TO-EAT TUNA SALAD LUNCH TO-GO | ITALIAN SMALL PLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL DELI STYLE READY-TO-EAT TUNA SALAD LUNCH TO-GO | ITALIAN SMALL PLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 212 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 551 MG | 1,186 MG |