ORIGINAL DAIRY-FREE MILK vs NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL DAIRY-FREE MILK wins in 6 out of 12 nutrient categories
ORIGINAL DAIRY-FREE MILK: 6
vs
NON-DAIRY BEVERAGE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL DAIRY-FREE MILK | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 42 cal | 1,625 cal | |
| Protein | 3.4 g | 12.5 g | |
| Carbs | 2.5 g | 337.5 g | |
| Fat | 1.9 g | 25 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DAIRY-FREE MILK | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL DAIRY-FREE MILK | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 3,750 MG | |
| Iron, Fe | 0.9 MG | 13.5 MG | |
| Magnesium, Mg | 1 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 57 MG | 750 MG |