ORIGINAL DAIRY + ALMOND LACTOSE FREE LOWFAT MILK WITH ALMOND BLEND vs LOW FAT MALT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL DAIRY + ALMOND LACTOSE FREE LOWFAT MILK WITH ALMOND BLEND: 4
vs
LOW FAT MALT MILK: 4
(3 ties)
Overview
| Nutrient | ORIGINAL DAIRY + ALMOND LACTOSE FREE LOWFAT MILK WITH ALMOND BLEND | LOW FAT MALT MILK | Winner |
|---|---|---|---|
| Calories | 30 cal | 79 cal | |
| Protein | 2.1 g | 3.8 g | |
| Carbs | 3.0 g | 12.9 g | |
| Fat | 1.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DAIRY + ALMOND LACTOSE FREE LOWFAT MILK WITH ALMOND BLEND | LOW FAT MALT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORIGINAL DAIRY + ALMOND LACTOSE FREE LOWFAT MILK WITH ALMOND BLEND | LOW FAT MALT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 59 MG | 146 MG |