ORIGINAL CRUNCH CEREAL vs COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL
Nutrition comparison per 100 g serving
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COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL wins in 8 out of 16 nutrient categories
ORIGINAL CRUNCH CEREAL: 7
vs
COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL: 8
(1 ties)
Overview
| Nutrient | ORIGINAL CRUNCH CEREAL | COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 404 cal | |
| Protein | 7.3 g | 19.2 g | |
| Carbs | 83.6 g | 61.5 g | |
| Fat | 1.8 g | 15.4 g | |
| Fiber | 7.3 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRUNCH CEREAL | COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG |
Minerals
| Mineral | ORIGINAL CRUNCH CEREAL | COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 96 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Magnesium, Mg | 73 MG | 77 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 182 MG | 192 MG | |
| Potassium, K | 509 MG | 788 MG | |
| Sodium, Na | 364 MG | 240 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |