ORIGINAL CRUNCH CEREAL vs BANANA NUT HONEY
Nutrition comparison per 100 g serving
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BANANA NUT HONEY wins in 8 out of 16 nutrient categories
ORIGINAL CRUNCH CEREAL: 7
vs
BANANA NUT HONEY: 8
(1 ties)
Overview
| Nutrient | ORIGINAL CRUNCH CEREAL | BANANA NUT HONEY | Winner |
|---|---|---|---|
| Calories | 345 cal | 463 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 83.6 g | 61.1 g | |
| Fat | 1.8 g | 24.1 g | |
| Fiber | 7.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRUNCH CEREAL | BANANA NUT HONEY | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG |
Minerals
| Mineral | ORIGINAL CRUNCH CEREAL | BANANA NUT HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 37 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Magnesium, Mg | 73 MG | 74 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 182 MG | 185 MG | |
| Potassium, K | 509 MG | 296 MG | |
| Sodium, Na | 364 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 2.8 MG |