ORIGINAL CRUNCH CEREAL vs ORGANIC SPELT FLAKES
Nutrition comparison per 100 g serving
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ORIGINAL CRUNCH CEREAL wins in 10 out of 20 nutrient categories
ORIGINAL CRUNCH CEREAL: 10
vs
ORGANIC SPELT FLAKES: 7
(3 ties)
Overview
| Nutrient | ORIGINAL CRUNCH CEREAL | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Calories | 345 cal | 400 cal | |
| Protein | 7.3 g | 13.3 g | |
| Carbs | 83.6 g | 80 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRUNCH CEREAL | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 40 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CRUNCH CEREAL | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 182 MG | 500 MG | |
| Potassium, K | 509 MG | 450 MG | |
| Sodium, Na | 364 MG | 333 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |