ORIGINAL CRUNCH CEREAL vs HONEY & OATS ORGANIC GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
HONEY & OATS ORGANIC GRANOLA wins in 8 out of 17 nutrient categories
ORIGINAL CRUNCH CEREAL: 7
vs
HONEY & OATS ORGANIC GRANOLA: 8
(2 ties)
Overview
| Nutrient | ORIGINAL CRUNCH CEREAL | HONEY & OATS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 345 cal | 455 cal | |
| Protein | 7.3 g | 18.2 g | |
| Carbs | 83.6 g | 52.7 g | |
| Fat | 1.8 g | 20 g | |
| Fiber | 7.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRUNCH CEREAL | HONEY & OATS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CRUNCH CEREAL | HONEY & OATS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 55 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4.6 MG | |
| Magnesium, Mg | 73 MG | 182 MG | |
| Manganese, Mn | 2 MG | 3 MG | |
| Phosphorus, P | 182 MG | 455 MG | |
| Potassium, K | 509 MG | 409 MG | |
| Sodium, Na | 364 MG | 273 MG | |
| Zinc, Zn | 2.7 MG | 3.2 MG |