ORIGINAL CRUMBLED FETA CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL CRUMBLED FETA CHEESE wins in 6 out of 11 nutrient categories
ORIGINAL CRUMBLED FETA CHEESE: 6
vs
GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | ORIGINAL CRUMBLED FETA CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 7.1 g | 25 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRUMBLED FETA CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORIGINAL CRUMBLED FETA CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 429 MG |