ORIGINAL CRISPY MARSHMALLOW SQUARES vs SAPPHIRE BAKERY
Nutrition comparison per 100 g serving
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SAPPHIRE BAKERY wins in 6 out of 15 nutrient categories
ORIGINAL CRISPY MARSHMALLOW SQUARES: 5
vs
SAPPHIRE BAKERY: 6
(4 ties)
Overview
| Nutrient | ORIGINAL CRISPY MARSHMALLOW SQUARES | SAPPHIRE BAKERY | Winner |
|---|---|---|---|
| Calories | 394 cal | 316 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 78.8 g | 47.4 g | |
| Fat | 9.1 g | 12.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRISPY MARSHMALLOW SQUARES | SAPPHIRE BAKERY | Winner |
|---|---|---|---|
| Folate, total | 242 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CRISPY MARSHMALLOW SQUARES | SAPPHIRE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 394 MG | 439 MG |