ORIGINAL CRISPY MARSHMALLOW SQUARES BARS vs HOT & SPICY PORK RINDS
Nutrition comparison per 100 g serving
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ORIGINAL CRISPY MARSHMALLOW SQUARES BARS wins in 9 out of 17 nutrient categories
ORIGINAL CRISPY MARSHMALLOW SQUARES BARS: 9
vs
HOT & SPICY PORK RINDS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL CRISPY MARSHMALLOW SQUARES BARS | HOT & SPICY PORK RINDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 5 g | 57.1 g | |
| Carbs | 75 g | 0 g | |
| Fat | 10 g | 32.1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRISPY MARSHMALLOW SQUARES BARS | HOT & SPICY PORK RINDS | Winner |
|---|---|---|---|
| Niacin | 3 MG | 2.9 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | ORIGINAL CRISPY MARSHMALLOW SQUARES BARS | HOT & SPICY PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.5 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 350 MG | 2,643 MG |