ORIGINAL CRISPY FRIED ONIONS vs UNSALTED TOASTED SLICED ALMONDS SALAD TOPPING
Nutrition comparison per 100 g serving
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UNSALTED TOASTED SLICED ALMONDS SALAD TOPPING wins in 4 out of 11 nutrient categories
ORIGINAL CRISPY FRIED ONIONS: 1
vs
UNSALTED TOASTED SLICED ALMONDS SALAD TOPPING: 4
(6 ties)
Overview
| Nutrient | ORIGINAL CRISPY FRIED ONIONS | UNSALTED TOASTED SLICED ALMONDS SALAD TOPPING | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 42.9 g | 14.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRISPY FRIED ONIONS | UNSALTED TOASTED SLICED ALMONDS SALAD TOPPING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CRISPY FRIED ONIONS | UNSALTED TOASTED SLICED ALMONDS SALAD TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 0 MG |