ORIGINAL CRISPY FRIED ONIONS vs TAHINEH EXTRA
Nutrition comparison per 100 g serving
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TAHINEH EXTRA wins in 5 out of 12 nutrient categories
ORIGINAL CRISPY FRIED ONIONS: 3
vs
TAHINEH EXTRA: 5
(4 ties)
Overview
| Nutrient | ORIGINAL CRISPY FRIED ONIONS | TAHINEH EXTRA | Winner |
|---|---|---|---|
| Calories | 643 cal | 656 cal | |
| Protein | 0 g | 18.8 g | |
| Carbs | 42.9 g | 15.6 g | |
| Fat | 50 g | 59.4 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRISPY FRIED ONIONS | TAHINEH EXTRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CRISPY FRIED ONIONS | TAHINEH EXTRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 16 MG |