ORIGINAL CRINKLE CUT FAST & CRISPY MICROWAVE FRIES vs VEGGIE FRIES
Nutrition comparison per 100 g serving
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VEGGIE FRIES wins in 6 out of 11 nutrient categories
ORIGINAL CRINKLE CUT FAST & CRISPY MICROWAVE FRIES: 3
vs
VEGGIE FRIES: 6
(2 ties)
Overview
| Nutrient | ORIGINAL CRINKLE CUT FAST & CRISPY MICROWAVE FRIES | VEGGIE FRIES | Winner |
|---|---|---|---|
| Calories | 226 cal | 188 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 33.3 g | 23.5 g | |
| Fat | 8.3 g | 8.2 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRINKLE CUT FAST & CRISPY MICROWAVE FRIES | VEGGIE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 17.6 MG |
Minerals
| Mineral | ORIGINAL CRINKLE CUT FAST & CRISPY MICROWAVE FRIES | VEGGIE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 512 MG | 282 MG | |
| Sodium, Na | 393 MG | 35 MG |