ORIGINAL CRINKLE CUT FAST & CRISPY MICROWAVE FRIES vs STRAIGHT CUT FRENCH FRIED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL CRINKLE CUT FAST & CRISPY MICROWAVE FRIES: 5
vs
STRAIGHT CUT FRENCH FRIED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | ORIGINAL CRINKLE CUT FAST & CRISPY MICROWAVE FRIES | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 226 cal | 165 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 33.3 g | 27.1 g | |
| Fat | 8.3 g | 5.9 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRINKLE CUT FAST & CRISPY MICROWAVE FRIES | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | ORIGINAL CRINKLE CUT FAST & CRISPY MICROWAVE FRIES | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 512 MG | 329 MG | |
| Sodium, Na | 393 MG | 200 MG |