ORIGINAL CREPES vs STROOP WAFELS
Nutrition comparison per 100 g serving
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ORIGINAL CREPES wins in 6 out of 10 nutrient categories
ORIGINAL CREPES: 6
vs
STROOP WAFELS: 1
(3 ties)
Overview
| Nutrient | ORIGINAL CREPES | STROOP WAFELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 432 cal | |
| Protein | 4 g | 2.7 g | |
| Carbs | 28 g | 64.9 g | |
| Fat | 8 g | 18.9 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CREPES | STROOP WAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CREPES | STROOP WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 307 MG | 243 MG |