ORIGINAL CREOLE CREAM STYLE NAVY BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORIGINAL CREOLE CREAM STYLE NAVY BEANS wins in 5 out of 12 nutrient categories
ORIGINAL CREOLE CREAM STYLE NAVY BEANS: 5
vs
DARK RED KIDNEY BEANS: 3
(4 ties)
Overview
| Nutrient | ORIGINAL CREOLE CREAM STYLE NAVY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 17.7 g | 14.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CREOLE CREAM STYLE NAVY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CREOLE CREAM STYLE NAVY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 362 MG | 277 MG |