ORIGINAL CREAMY YOGURT ALTERNATIVE vs DARIGOLD
Nutrition comparison per 100 g serving
Ad 468x60
DARIGOLD wins in 6 out of 11 nutrient categories
ORIGINAL CREAMY YOGURT ALTERNATIVE: 4
vs
DARIGOLD: 6
(1 ties)
Overview
| Nutrient | ORIGINAL CREAMY YOGURT ALTERNATIVE | DARIGOLD | Winner |
|---|---|---|---|
| Calories | 60 cal | 84 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 4.7 g | 16.7 g | |
| Fat | 3 g | 0.7 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CREAMY YOGURT ALTERNATIVE | DARIGOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | ORIGINAL CREAMY YOGURT ALTERNATIVE | DARIGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 132 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 18 MG | 145 MG | |
| Sodium, Na | 40 MG | 59 MG |