ORIGINAL CRACKERS vs ORGANIC SESAME WATER CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC SESAME WATER CRACKERS wins in 4 out of 11 nutrient categories
ORIGINAL CRACKERS: 3
vs
ORGANIC SESAME WATER CRACKERS: 4
(4 ties)
Overview
| Nutrient | ORIGINAL CRACKERS | ORGANIC SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRACKERS | ORGANIC SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CRACKERS | ORGANIC SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 893 MG | 467 MG |