ORIGINAL CRACKERS vs SEA SALT CAULIFLOWER CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT CAULIFLOWER CRACKERS wins in 7 out of 10 nutrient categories
ORIGINAL CRACKERS: 1
vs
SEA SALT CAULIFLOWER CRACKERS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL CRACKERS | SEA SALT CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calories | 446 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 64.3 g | |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL CRACKERS | SEA SALT CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 625 MG | 1,161 MG |