ORIGINAL CRACKER vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 7 out of 11 nutrient categories
ORIGINAL CRACKER: 3
vs
LANCE: 7
(1 ties)
Overview
| Nutrient | ORIGINAL CRACKER | LANCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 487 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 65 g | 61.5 g | |
| Fat | 10 g | 23.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRACKER | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | ORIGINAL CRACKER | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 154 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 650 MG | 718 MG |