ORIGINAL COUSCOUS vs ENRICHED MACARONI PRODUCT FILINI NO. 181
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT FILINI NO. 181 wins in 7 out of 15 nutrient categories
ORIGINAL COUSCOUS: 4
vs
ENRICHED MACARONI PRODUCT FILINI NO. 181: 7
(4 ties)
Overview
| Nutrient | ORIGINAL COUSCOUS | ENRICHED MACARONI PRODUCT FILINI NO. 181 | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 76.8 g | 71.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COUSCOUS | ENRICHED MACARONI PRODUCT FILINI NO. 181 | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 199 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL COUSCOUS | ENRICHED MACARONI PRODUCT FILINI NO. 181 | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 161 MG | 248 MG | |
| Sodium, Na | 9 MG | 0 MG |