ORIGINAL COUSCOUS vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 8 out of 15 nutrient categories
ORIGINAL COUSCOUS: 4
vs
ENRICHED MACARONI PRODUCT: 8
(3 ties)
Overview
| Nutrient | ORIGINAL COUSCOUS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 76.8 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COUSCOUS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL COUSCOUS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.0 MG | |
| Potassium, K | 161 MG | 250 MG | |
| Sodium, Na | 9 MG | 0 MG |