ORIGINAL COUSCOUS MIX vs MANINIS
Nutrition comparison per 100 g serving
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ORIGINAL COUSCOUS MIX wins in 5 out of 11 nutrient categories
ORIGINAL COUSCOUS MIX: 5
vs
MANINIS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL COUSCOUS MIX | MANINIS | Winner |
|---|---|---|---|
| Calories | 357 cal | 295 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 75 g | 54.1 g | |
| Fat | 0.9 g | 5.9 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COUSCOUS MIX | MANINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COUSCOUS MIX | MANINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 4.5 MG | 1.9 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 440 MG |