ORIGINAL CORN FLAKES vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL CORN FLAKES wins in 11 out of 19 nutrient categories
ORIGINAL CORN FLAKES: 11
vs
SWEETENED RICE CEREAL: 5
(3 ties)
Overview
| Nutrient | ORIGINAL CORN FLAKES | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 407 cal | |
| Protein | 5 g | 3.7 g | |
| Carbs | 75 g | 85.2 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CORN FLAKES | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 322 UG | 0 UG | |
| Niacin | 15.8 MG | 18.5 MG | |
| Riboflavin | 1.3 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 5.6 UG | |
| Vitamin B-6 | 1.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | ORIGINAL CORN FLAKES | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.3 MG | 6.7 MG | |
| Potassium, K | 125 MG | 74 MG | |
| Sodium, Na | 525 MG | 519 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |